Tel: 07962 878 558
In my workshop I use guided imagery and creative visualisation, so that everyone, even beginners, can relax, de-stress and encourage self healing.
Meditation can help relieve physical and mental stress and can be used to cultivate a positive outlook on life, to promote healing, well being and confidence.
Meditation gives you time out from a busy life and can restore your balance and peace of mind, ground you and reduce the fragmentation of your energy. Do this for even a short time each day and you can reduce stress and anxiety.
Meditation in the morning helps you to face the day more relaxed, energised and free of tension: in the evening it will help you to sleep better and wake up more refreshed.